Hi, I’m George. A health enthusiast, working professional, and advocate for smarter, science-backed living. With an advanced degree in Public Health, I’ve spent years studying how small, daily habits shape long-term health outcomes. But this isn’t just theory for me, it’s personal.

For most of my adult life, I ran on caffeine, stress, and ambition. I was chasing goals, checking boxes, and telling myself I was fine, until my own body proved otherwise.
Routine checkups started showing rising blood glucose levels, but like many people, I brushed it off. Then one day, my doctor looked me in the eye and said the words I was hoping I would never hear: “You’re prediabetic.”

That moment hit hard. It was my wake-up call. A reminder that no career success was worth sacrificing my health. I dove deep into research, determined to understand what really drives blood glucose imbalance. What I discovered shocked me: nearly 1 in 3 adults in the U.S. are prediabetic, and most have no idea. Thankfully, blood glucose can be controlled naturally when you focus on the right combination of nutrition, movement, and recovery. You don’t need extreme diets, expensive supplements, or hours in the gym. You need a plan that fits real life.

That’s why I created the 90-Day Blood Glucose Transformation Plan, a practical, results-driven roadmap based on credible science and real-world experience.
It’s the same framework I used to reset my own blood glucose, reclaim my energy, and feel like myself again.

This plan is part of Better Health Nexus (BHN), a health education initiative I founded to make science-backed wellness accessible for everyday people. At BHN, our mission is simple: to empower you with practical, evidence-based tools to take control of your health, prevent chronic disease, and live longer, stronger, and better.